Chiropractic Winchester entries

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

I’m Dr. Michael A Pasternack, a Chiropractor in the Winchester Virginia area for the last eleven years. I see patients presenting to my office with a wide variety of complaints/symptoms. Perhaps one of the most common complaints patients present with is neck pain. Most patients presenting with neck pain have already seen their family doctor [...]

I’m Dr. Michael A Pasternack a Chiiropractor in Winchester Virginia. I’ve been in practice for almost twenty years and have seen literally thousands of patients with varying complaints/conditions. One of the most frequent conditions I have seen is lower back pain. Studies show that most adults will experience at least one episode of lower back [...]

I’m Dr. Michael A Pasternack a chiropractor in winchester Virginia. I have helped many patients over the past 20 years of practice. A common condition that many patients present to my office with is headaches. Headaches can be caused by a variety of factors such as: stress, food allergies, environmental issues, drug interactions, car accidents, [...]

Chiropractors go to school for years of specialized traing to learn how to find and correct interference to the nervous system. When the interference to the nervous system is coming from a misalignement of spinal vertebrae, this is termed a vertebral subluxation. Vertebral subluxations interfere with the messages going out from the brain and spinal [...]